every day for a week, do two more burpees than you could the day before
four kinds of burpees make up this challenge:
classic burpees with no jump
classic burpees with a jump
burpees with a med ball but no jump
burpees with a med ball and a jump
the rules:
1. perform as many of each type of burpee as you can
2. every day for a week, perform two more in each category than you did the day before**
3. take as many breaks as you like allowing you to keep the form clean
4. record your maximum of each type of burpee daily
**it’s probably best to start with the hardest ones first (ie the burpees with a med ball and a jump) otherwise you might burn out during the easier ones and not be able to complete the last part of the challenge**
