every day for a week, hoop for one minute longer than the day before … without dropping the hoop
including …
waist hooping
hip-hooping
knee hooping
neck hooping
the rules:
1. hoop for the longest period you can do on day 1 – not shorter (that’s cheating!!)
2. each day for a week, hoop for one minute longer in each position
3. if you drop the hoop, you have to start again
4. repeat until you’ve hooped in each position for one minute longer than the previous day
5. record your longest time for each hooping position daily
