Archive | March 2012
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“A few relatively short bursts of intense exercise, amounting to only a few minutes a week, can deliver many of the health and fitness benefits of hours of conventional exercise, according to new research, says Dr Michael Mosley. But how much benefit you get from either may well depend on your genes …“ So says […]
Right, here we have it. One (half-hearted) gym junkie blog, coming right up. The plan at the moment is for me to post the plan for any upcoming week on a Sunday, then the following week do a bit of a round-up of what I’ve actually done. In the meantime (since as entertaining as it […]